Reset
Why kegels didn't fix it
Your assessment finds where pressure is going, then breath, ribs and the deep core get reconnected first.
The Connect Comeback · 12 weeks
Get back to the workouts you gave up, without leaking, heaviness or fear
A 12-week program where my team assesses you, builds your plan around your body and checks your form every week, until you're running, jumping and lifting again.
Apply for your spot
The Pressure System Method
Reset the system, rebuild strength into it, then return to impact
Your pelvic floor works with your diaphragm, ribs, deep core, glutes and feet. Squeezing one part harder doesn't fix the system, so we work on all of it, in order.
Rebuild
Reset before you strengthen
Strength work that keeps the pressure where it belongs: squats, hinges, carries and core, progressed every week.
Return
Train back into the workouts you quit
Impact, running and heavier lifts brought back in stages, with a date on the calendar for your goal activity.
What's included
Everything you need to get there
1
The 1:1 Pressure System Assessment
A video call with a Connect coach in week one. We look at your breath, your posture and how you move, and connect it to your symptoms.
You'll know your cause: tight, weak or both, and where the pressure's going.2
Your Comeback Plan, built for you The unfair advantage
My team writes your 12 weeks from your assessment, pulling the right sessions from 850+ Connect workouts, so you never have to guess what to do next.
A plan for your body, not a generic program.3
Weekly form reviews
Film a set, upload it, and a coach marks it up within 48 hours.
Every key movement checked, so nothing you do pushes pressure down.4
A live call with me, every week
Sixty minutes on Zoom. Bring your questions, your symptoms and your wins, and I'll tell you what to change.
You're never stuck on the same week for long.5
Coach messaging, Monday to Friday
Had a heavy day or a leak on a run? Message your coach and get an answer the same day.
A flare-up becomes a plan change, not a reason to quit.12 months of the Connect app850+ workouts on your phone, TV and laptop, for after the 12 weeks too.
The Return-to-Run ProtocolThe staged walk-to-run plan I used to get back to running leak-free.
The Flare PlanWhat to do on a day your symptoms come back, step by step.
A private cohort communityThe women going through the same 12 weeks as you.
Your week
It fits around three kids and a job
3×sessions a week at home, 20 to 30 minutes
1live call with Caroline
1form video sent to your coach
0gym membership needed
Why me
I've been the patient
I'm a Doctor of Physical Therapy with over 15 years in pelvic health. I'm also the woman who was leaking on every run after her first baby, then had a prolapse, then got told after her third that she'd need a sling to run again.
I didn't have the surgery. I run leak-free today, and Connect has helped over 100,000 women since. The Comeback is the closest thing to working with me and my team one on one.
The Comeback Guarantee
Do the work and we don't stop until you're back
Do the assessment, the weekly check-ins and three sessions a week for 12 weeks. If you're not back to at least one activity you'd stopped, we keep coaching you, free, until you get there.
Your investment
$3,000 to $4,500
Depending on the plan your assessment calls for. My team will walk you through it on a short call, and tell you honestly if it's not the right fit.
40 women per cohort, because a coach reviews every form videoApply for your spot
For Caroline · the numbers behind this page
477Kfollowers on Instagram today
30 / moenrolments from two live masterclasses a month (an assumption to test)
$105Ka month at $3,500. The app would need 583 new annual members a month to match.
The price band and the cohort cap are a starting point for our call, not a decision.